How Does Stress Manifest Itself For You?

Have you considered how stress manifests itself for you?

Stress is a very normal experience that we all go through. Especially now. So it’s critical to understand how it shows up and impacts your body and behavior.

Below are some of the ways stress may show up for you (adapted from the Mayo Clinic):

• Headache

• Fatigue

• Irritability

• Anger

• Feeling overwhelmed

• Lack of motivation

• Sadness

• Social withdraw

• Overeating or under eating

• Upset stomach

• Sleep issues

• Muscle tension

Awareness is so powerful in being able to identify your signs of stress. From there you can determine your triggers, and then implement ways to manage stress.