Have you considered how stress manifests itself for you?
Stress is a very normal experience that we all go through. Especially now. So it’s critical to understand how it shows up and impacts your body and behavior.
Below are some of the ways stress may show up for you (adapted from the Mayo Clinic):
Headache
Fatigue
Irritability
Anger
Feeling overwhelmed
Lack of motivation
Sadness
Social withdraw
Overeating or under eating
Upset stomach
Sleep issues
Muscle tension
Awareness is so powerful in being able to identify your signs of stress. From there you can determine your triggers, and then implement ways to manage stress.