015141e7080a0aaac5bec685187ee48067e0b7ae

BREATHWORK

Breathwork is an active meditation where you shift your breathing pattern.

During the course of 50 minutes: you set an intention, do active breathing to a curated playlist, and end with reflection. 

A few nourishing benefits: 

  • Expression of self love and gratitude

  • Promotes self discovery and growth

  • Relieves stress, tension, and/or anxiety reduction

  • Naturally increases your energy

  • Helps in alignment, peace, and joy 

  • Fosters clarity and connection 

CLASS OFFERINGS

YOGA & BREATHWORK RELATED ARTICLES & RESOURCES