Breathwork is an active meditation where you shift your breathing pattern.

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During the course of 50 minutes: you set an intention, do active breathing to a curated playlist, and end with reflection. 

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A few nourishing benefits: 

• Expression of self love and gratitude

• Promotes self discovery and growth

• Relieves stress, tension, and/or anxiety reduction

• Naturally increases your energy

• Helps in alignment, peace, and joy 

• Fosters clarity and connection 

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YOGA & BREATHWORK RELATED ARTICLES & RESOURCES