Guiding you towards
mindful, whole heart health
You are worthy and deserving of a healthy, joyful life you love.
Do any of these areas resonate with you?
⫸ You are in the midst of a major life transition and need guidance on mindfully and lovingly working through it.
⫸ You feel stuck or lost and are ready to live a healthy and fulfilled life.
⫸ Feel burned out and overwhelmed and are eager to end the relentless cycle of exhaustion, depletion, and dissatisfaction.
⫸ Know the importance of eating well and regular exercise, but struggle to find a routine that works for you.
⫸ Eager to enhance your overall health but are not sure where to start and/or need an accountability partner
⫸ So busy and overloaded, it's hard to find time for yourself and loved ones?
⫸ Are so overwhelmed that you avoid social interactions, overeat/under eat to deal with your emotions or feeling indescribably irritable?
You are not alone. We have been there. And are here now to help you take the reins back to your life by relieving stress and cultivating peaceful and mindful energy. We will guide you towards peace and calm, so that you have more time for the things you love.
THE WHOLE HEART PROGRAM
In this coaching program, we will curate a personalized guide to creating a healthy, joyful life you love. We will provide you with tailored tools and resources to help you lower your anxiety levels and transform your exhaustion into enhanced energy and joy.
Through nourishment, joyful movement, and mindset work, we'll guide you towards self-love and hearty health so that you can own your life as your whole, true self.
⫸ One-on-one virtual calls from the comfort and privacy of your own home.
⫸ Sustainable tactics to manage and reduce your stress levels, in learning to work through the entire stress response cycle.
⫸ Natural methods for increasing your energy levels and enhancing your overall health through nourishment and movement.
⫸ Creating a meal plan and establishing an exercise routine that is designed to fit your unique needs.
⫸ Exploration of your deepest desires with mindful self-compassion and self-love.
⫸ Individualized yoga, meditation, breathwork and mindfulness sessions.
⫸ Nourishing, loving and growing your whole heart so that you can lead a healthy and joyful life.
Our holistic, mindful
approach focuses on loving
and nourishing your mind,
body & heart so you can lead
a healthy, joyful life.
It's vital to prioritize nourishing and caring for your whole self. We will help you incorporate a plant-based diet complete with nutrient-dense foods that reduce stress and naturally boost energy.
Working together, we will design a heart-centered and mindful movement routine that is tailored to your body, energy and schedule.
We will provide tools and guidance to learn and live through the power of breath to relieve tension, love yourself fully, and unlock your true self.
We offer private one-on-one tailored yoga flows, breathwork, and guided meditation to release stress and develop peaceful energy.
Learn and grow into a life filled with self-love and abundance. We'll work with you to develop a growth mindset to manage stress in a long-term and sustainable way. And work through limiting belief systems to help you achieve more than you ever imagined possible. Cultivating mindfulness and self-love rituals nurture your heart and can positively impact your well-being.
Sessions are completed virtually in the comfort and privacy of your own home, with available options in the evening and on weekends.