Guiding you to mindfully nourish and love your whole self.
You deserve a healthy, joyful life you love.
Our nutrition and wellness coaching program is for you if...
⫸ You are in the midst of a major life transition and need guidance on mindfully and lovingly working through it.
⫸ You feel stuck or lost and are ready to live a healthy and fulfilled life.
⫸ Feel burned out and overwhelmed and are eager to end the relentless cycle of exhaustion, depletion, and dissatisfaction.
⫸ Know the importance of eating well and regular exercise, but struggle to find a routine that works for you and as a result get trapped in fad diets.
⫸ Eager to enhance your overall health but are not sure where to start and/or need an accountability partner
⫸ So busy and overloaded, it's hard to find time for yourself and loved ones?
⫸ Are so overwhelmed that you avoid social interactions, overeat/under eat to deal with your emotions or feeling indescribably irritable?
You are not alone. We have been there. And are here now to help you take the reins back to your life by relieving stress and cultivating peaceful and mindful energy. We will guide you towards peace and calm, so that you have more time for the things you love.
THE MINDFUL NOURISHMENT PROGRAM
In this coaching program, we will curate a personalized guide to creating a healthy, joyful life you love. We will provide you with tailored tools and resources to help you reclaim balance and experience peace and alignment with how you nourish and love your authentic self.
Through nourishment, joyful movement, and mindset work, we'll guide you towards self-love and wellness so that you can own your life as your whole, true self.
What is included in this program:
⫸ One-on-one virtual calls from the comfort and privacy of your own home.
⫸ Redefining your relationship with food and your body.
⫸ Sustainable tactics to manage and reduce your stress levels, in learning to work through the entire stress response cycle.
⫸ Creating peace and alignment with your mind, body and soul.
⫸ Exploration of mindful self-compassion and self-love to regain balance and find joy and wholeness.
⫸ Your choice of one of the following private one-on-one classes for self healing and growth: individualized yoga, meditation, breathwork or mindfulness sessions.
⫸ Learning to nourish, love and grow your whole authentic self so that you can lead a healthy and joyful life.
Our holistic, mindful
approach focuses on loving
and nourishing your mind,
body & heart so you can lead
a healthy, joyful life.
OUR HOLISTIC APPROACH
nurture your body
It's vital to prioritize nourishing and caring for your whole self. We will help you incorporate a plant-based diet complete with nutrient-dense foods that naturally boost energy and have you feeling vibrant.
Working together, we will design a heart-centered and mindful movement routine that is tailored to your body, energy and schedule.
open your heart
We will provide tools and guidance to learn and live through the power of breath to relieve tension, love yourself fully, and unlock your true self.
We offer private one-on-one tailored yoga flows, breathwork, and guided meditation to release stress and develop peaceful energy.
expand your mind
Learn and grow into a life filled with self-love and abundance. We'll work with you to develop a growth mindset to create alignment within yourself, while working through limiting belief systems to help you achieve more than you ever imagined possible. Cultivating mindfulness and self-love rituals nurture your heart and can positively impact your well-being.
Sessions are completed virtually in the comfort and privacy of your own home, with available options in the evening and on weekends.