Breathwork is an active meditation where you shift your breathing pattern to build self-awareness and self-trust, as a catalyst for stress resilience. This regular grounding practice helps clear and focus the mind so that you can show up authentically and strong.
Each 50 minute session is led by Jena, who is a certified breathwork facilitator and registered yoga instructor. She holds a beautiful and safe space, virtually, in the comfort of your own home.
Please see below for a brief list of a few nourishing benefits of breathwork:
Expression of self love and gratitude
Promotes self discovery and growth
Relieves stress, tension, and/or anxiety reduction
Naturally increases your energy
Helps in alignment, peace, and joy
Fosters clarity and connection
WHAT OUR CLIENTS SAY
WOW! Having never done breathwork before, I did not know what to expect. You helped me deal with some intense emotions I didn't know I was holding onto. I'm definitely doing this again! Thank you immensely.
Thank you so much, Jena! That was such a profound experience. Lots of emotions and unpacking proceeded.
This was a great session and you were an amazing facilitator Jena! I truly appreciate the space you kept open and your playlist was spot on.