We are so passionate about supporting you in reducing stress, increasing energy and having more time for the things you love.
We are certified Wellness and Stress Coaches, who help busy parents manage stress and boost energy so that they can confidently spend time doing the things they love.
After many courses, books, certifications, trainings and mentors, we finally understand how to manage and alleviate stress. We have learned how to effectively move through the stress response cycle and implement daily habits to live more mindfully and intentionally. Our passion is to share these learnings with other parents, and busy professionals, so that you can overcome overwhelm and fatigue, and take back control of their own lives.
My husband and I took Jena’s yoga class, and it was a true mind, body, and soul workout. Jena was such an attentive teacher as she guided us through a workout that really helped us feel connected and centered to each exercise. At the end of the class we did some mediation and deep breathing which left both of us feeling rejuvenated. I would highly recommend learning and practicing yoga with Jena. You can tell how passionate she is about teaching and the students she interacts with. Highly recommend!
You are my go to for quick tips to make my life easier. I have tried almost all of the recipes and they have all been delicious and so easy to make. I have implemented several of your affirmations and I have physically noticed my stress level decreasing. Thank you so much Jena and Greg for helping me bring more happiness into my life.
Let's Live Well Together
Sign up to get wellness tips and inspiration